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      <image:title>About - Cecily Chun</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About - Lydia Richards</image:title>
      <image:caption>Lydia Richards has shared yoga and meditation across Naarm since 2017, and is a true believer in the clarity, confidence and calm these sacred wisdom practices can bring to your life. Lydia first came to yoga nearly 20 years ago, while working a stressful corporate job, turning to the practice as a method of both physical exercise and relaxation. Her love for the practice eventually led her to leave behind the corporate world and head to Bali where she completed her first teacher training. Lydia’s life was forever changed. Since then, Lydia has undergone further study in yin and restorative yoga and meditation and in 2021, Lydia completed a further 300 hours of yoga training under the tutelage of renowned US-based teacher Janet Stone. Lydia has shared her experiences and learnings from the path on a number of teacher trainings and retreats, both in Australia and abroad, and in 2019 she was featured in Caroline Whitehurst’s international compilation book: “Down Under Yogis”. Recognising the human curriculum as our greatest teacher – Lydia loves to explore and share how yoga philosophy can be applied to our busy, modern lives. Lydia shares a soulful, heart-led practice steeped in the Bhakti Yoga tradition and these days relates to yoga as more of a practice of remembering. That is, remembering everything we already are, and the unchanging soul/spirit aspect within.</image:caption>
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      <image:title>Testimonials - “I just wanted to pass on that I am LOVING the course. It has far exceeded my expectations. The structure and the content is incredibly well organised. Thanks for sharing your outlook - it is inspiring.”</image:title>
      <image:caption>— Nancy</image:caption>
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      <image:caption>RSL Active</image:caption>
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    <lastmod>2022-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/1594792829504-BYGW5LKLZRF6TPVCSR1X/IMG_9372.jpg</image:loc>
      <image:title>- 25 Hour Prenatal &amp; Postnatal Training - What you will learn…</image:title>
      <image:caption>Benefits of yoga for pregnancy and birth Understand the three trimesters of pregnancy and the development of the baby Applied anatomy and physiological changes for your prenatal and postnatal students Safety guidelines, appropriate asana, hands on assists, partner work and breathing techniques How to safely integrate prenatal and postnatal students into your general classes Birth - the stages of labour and how to support women with active birthing techniques Understand postnatal needs - restoring core and pelvic floor function</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/1594793213907-GS5CYJF1B9DHAJMPG4SJ/IMG_0057.jpg</image:loc>
      <image:title>- 25 Hour Prenatal &amp; Postnatal Training - Walk away with…</image:title>
      <image:caption>A comprehensive manual with prenatal/postnatal sample sequences, modified asanas, meditations and visualisations Certificate of completion 25 hours ongoing education points recognised through Yoga Alliance Who this is for… Yoga teachers Doulas Pregnant women Childbirth educators Pregnancy and birth support team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/1595144760418-J5IHA2HRWFMUATQA1TLX/IMG_9420.jpg</image:loc>
      <image:title>- 25 Hour Prenatal &amp; Postnatal Training - Details Location: Gather Women Space, 4 Alexander St, Seddon VIC Dates: Friday 28th April - Sunday 30th April 2023 Time: 9am - 5pm daily</image:title>
      <image:caption>Investment $695 AUD (includes GST)</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>- 10 Hour Art of Assisting Immersion</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/1595048072367-MJXB8YXP0XYKK2DK52P7/IMG_9786comforting.jpg</image:loc>
      <image:title>- 10 Hour Art of Assisting Immersion</image:title>
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      <image:title>- 10 Hour Art of Assisting Immersion</image:title>
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    <lastmod>2022-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/1595120489790-I3BGRAV0J3R1HMOMZW3K/IMG_8844.jpg</image:loc>
      <image:title>- Mentorship Program - Who is this for?</image:title>
      <image:caption>Qualified yoga teachers looking to fine tune their practical teaching skills  Teachers who are keen for direct coaching and feedback in a supportive environment Anyone looking to access a greater sense of ease and purpose in their teaching You’ll walk away with… Core teaching skills based on a specific weekly learning focus Clarity on what excites you and where you are getting stuck in your teaching Practical tips and techniques to take your teaching to the next level</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/1603362934933-SDRV38QMQF5Y2SJZL55U/IMG_8678.jpg</image:loc>
      <image:title>- Mentorship Program - Course Content</image:title>
      <image:caption>Each session will have a key learning focus and will centre on practice teaching, coaching and feedback in a small group setting. Session 1: Holding Space Session 2: Language and Verbal Cues Session 3: Sequencing Strategies Session 4: Theming and Teaching Philosophy Details LOCATION: Assembly Yoga, Level 1 , 576 Barkly St, West Footscray INVESTMENT: $550 AUD including GST (Includes 4 x weekly sessions, online resources and ongoing support, coaching and feedback)</image:caption>
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      <image:title>Sri Lanka Retreat, Kurulu Bay, 2025 (Past) - Retreat with us…</image:title>
      <image:caption>Retreat from your busy life for a week and allow the natural beauty of Sri Lanka to guide you into a new way of being. Relax, awaken your senses and reconnect to your deeper self with daily meditations, invigorating yoga, meaningful rituals and gourmet Sri Lankan cuisine. Stimulate your senses at the spa, explore the surrounding gardens or relax at one of the two swimming pools. Learn strategies to redesign your life so you live with more joy and less stress. Nourish your mind, body, and soul and return home feeling captivated by this life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/e4158d88-bed0-47d7-bc3b-00f5eed13ac5/KURULU+HOUSE+-+Drone.jpg</image:loc>
      <image:title>Sri Lanka Retreat, Kurulu Bay, 2025 (Past) - Kurulu Bay</image:title>
      <image:caption>Kurulu Bay (Sinhalese for “bird island”) is a private sanctuary built around the existing design led villa which houses the yoga shalas and private spaces for retreats.  This boutique hotel has been designed to ensure a sense of intimacy with nature. It is located in Ahangama, close to some of the best beaches and surf spots on the south coast and overlooking Sri Lanka’s largest, and one of its most scenic lakes, Koggala Lake and is surrounded by lush greenery. Every element has been carefully considered to offer space, privacy and tranquility, with an emphasis on health and wellbeing.  *Featured in Condé Nast Traveler 2024 as one of the best hotels to stay in Sri Lanka.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9866d7c8b6c7e8e8fa054/237785d1-fb2a-4206-bc5c-e5387cc7a850/tempImagezF7ZQ1.jpg</image:loc>
      <image:title>Sri Lanka Retreat, Kurulu Bay, 2025 (Past) - Your Host</image:title>
      <image:caption>Cecily Chun is a much loved and respected Melbourne based yoga and meditation teacher. The founder of The Yoga Group, she offers classes, workshops, teacher training programs and retreats around the world. Cecily’s positive attitude, upbeat teaching style and warming nature is welcomed by all. With over 19 years of teaching experience, her passion for teaching and sharing her knowledge is evident. Her classes are introspective, intuitive and nurturing and her teachings draw from traditional yoga and integrate her spiritual nature through meaningful movement and breath work. Her desire as a teacher is to inspire you to be the best version of yourself so you can navigate through your life with more compassion, ease, purpose and presence.</image:caption>
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      <image:title>Sri Lanka Retreat, Kurulu Bay, 2025 (Past) - What’s included</image:title>
      <image:caption>Six nights luxury accommodation Exclusive use of Kurulu Bay grounds and surroundings Gourmet breakfasts Afternoon tea, snacks and refreshments Three-course dinners Twice daily yoga Meditation, pranayama, mantra Kirtan, sound healing sessions and Yoga Nidra Opening and closing circles Traditional Ayurvedic cleansing rituals Koggala Lake boat safari to Cinnamon Island Trip to Galle Dutch Fort and Lighthouse, a UNESCO World Heritage site Visit the Peace Pagoda temple for a blessing with resident monk Authentic Sri Lankan cooking class One hour Ayurvedic treatment Enough “free time” to get lost in day dreams, explore more of the idyllic surroundings, enjoy amazing beaches, swim, surf, hike along the coast Welcome gift bag</image:caption>
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