Reconnect Rejuvenate Radiate

Throughout the day, guests will be treated to a delightful two course lunch at Alba' stunning restaurant Thyme.

The menu features fresh, healthy dishes served alongside excellent coffee, herbal tea blends, local cold-pressed juices and signature cocktails. The wine list highlights the Peninsula’s many local vineyards, distilleries, and breweries.

To keep the energy flowing, complimentary tea and coffee will be available, ensuring everyone remains hydrated and nourished.

(*All dietary requirements can be catered for.)

Morning Awakening

Begin with a gentle yoga session rooted in core Ayurvedic principles. Explore your unique dosha—Vata, Pitta, or Kapha—and discover how understanding your constitution can enhance your overall wellbeing. Dive into movement and breathwork practices tailored to balance your dosha and set a mindful tone for the day. 

Deep Relaxation & Inner Peace

Experience guided meditation, yoga nidra, and sound healing sessions designed to relax your nervous system and deepen your sense of calm. All while soaking in the healing thermal waters—marinating in Alba’s natural mineral-rich baths. 

Practical Tools for Wellness

Walk away with personalised insights and practical tools to incorporate balance and mindfulness into your everyday life.

Alba is located on Victoria's Mornington Peninsula, a 90-minute drive from Melbourne.

Enjoy the sense of relaxation and rejuvenation and immerse yourself in the healing powers of the hot springs, find peace in the gentle embrace of the rain pool, or nestle into the forest pools. These exquisite geothermal pools provide an escape from the everyday, for those seeking tranquillity.

Enjoy all-day access to over 22 contemporary bathing experiences. Each participant will also be provided with a personal locker, towel and robe.